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Sleep!
In 1950, the average adult got 10 hours of sleep. In 1980, the average was 8 hours of sleep. Now, in 2012, the average is 6 hours of sleep! We are not wasting time when we sleep. The body does its...
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Calm the Nerves – Tip #1
You’re not getting drunk or high, but your nervousness and anxiety are making you feel terrible. Here’s one tip. Eat at the same time every day. Imagine that you’re a baby. If the baby skipped...
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Calm the Nerves Tip #2
It’s dry, windy, and cold in Los Angeles right now. (Okay, if you’re in Wisconsin, you’re laughing at me, but it’s really cold for us!) My guess is that many of you are facing weather conditions that...
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Calm the Nerves – Tip #3
Take deep breathing breaks, especially when you are feeling just a little bit stressed. Breathing deeply stimulates the functioning of your parasympathetic nervous system, which is sometimes called...
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Inspired
I always love to be inspired and I got that inspiration through Rabbi Mark Borovitz and Harriett Rossetto at the Evolution of Addition conference in Los Angeles this past week. They are a fabulous...
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I Commit To Freedom – March 10
“You are reading these words because there is something in your life you would like to change. It may be something you want to relinquish but are afraid to let go. It may be something you are longing...
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A One Degree Shift Will…
If a ship changes its coordinates by one degree, it will end up in a completely different location by at least 500 miles. At 212 degrees (not 211) water begins to boil. With boiling water, steam gets...
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